The Top Best Treadmill of 2019

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The treadmills, which were originally only found in fitness rooms, are increasingly used in homes. Moreover, nothing is surprising about it: it is the second team of cardio-training more prevalent among women just after the elliptical trainer. It is allowing you to regularly follow your training program or run without worrying about the weather conditions. It is the perfect ally for those who want to lose weight, play sports or improve their performance … If the treadmill is among the best selling fitness equipment in the world, is because its use has many advantages and benefits, which makes it one of the most effective and suitable cardio-training equipment.

Walking or running in addition to improving your physical health, also helps clear your mind and many other benefits that insurance you already know. Does the weather not allow you to leave? Are you sitting all day in front of the computer? If you felt identified, then what you need is a treadmill. If you do not want to stop training because of the cold in winter, do not hesitate and keep reading, I assure you that you will not regret it.

Treadmills help you increase your physical endurance. And not only that, but they are also the primary devices that will help you lose weight or to shape your body. Nothing compares to going for a run and walking outdoors, but sometimes that is impossible. For those cases, a treadmill can be the ideal complement to stay in shape.

Page Contents

The Most Important

  • Treadmills, also called static treadmills, are devices used for walking or running without leaving home
  • There are two types, the manual treadmills and the electric treadmills that are currently the most demanded
  • This type of device is ideal if you live in a city with extreme weather, freezing winters, for example, in which going out to exercise outdoors is not an option. It is also perfect for people with demanding work days or sedentary jobs.

Top Best Treadmills in the Market

Next, we present the five best treadmills you can find in the market. This will be useful for you if you are looking for a supplement for your training or if all you want is not to leave your practice during the winter. Analyze the characteristics of each product thoroughly and think about your goals before deciding on one. We start!

1. NordicTrack T15

Nordic Track T15.0 Treadmill
Nordic Track T15.0 Treadmill
The NordicTrack New Commercial 1750 folding walking belt is an improved version of previous models, with a more powerful 3 HP engine that reaches 22 km / h and up to 15% inclination. In addition, it has a QuadFlex cushioning system that reduces the impact on the joints and muscles, preventing injuries.

Designed for intensive domestic use, the NordicTrack New Commercial 1750 is resistant and comes with characteristics of a high-end treadmill, at a price below 2000 euros. Created to provide satisfaction and optimal training experience, the NordicTrack New Commercial 1750 is ideal for high-end users.

Its console with a 7-inch tactical screen, easy to read and intuitive, allows you to visualize your training information, such as speed, incline, calories, pulse, distance, time … It also comes with 38 different training programs, so that the user can choose between 5 programs of high intensity, five-speed, five inclines or 5 calorie burn. This way, you can get the results you want based on your physical needs.

It also allows the option to use it through the manual function, through which the user can control the speed and inclination through the buttons on the console. And thanks to its double heart rate control system, the Nordic Track treadmill allows you to see your heart rate on the screen, either through the touch sensors on the handlebars or through the telemetric chest strap.

The iFit Live technology provides more complete workouts and faster results through Google Maps routes, sessions with Jillian Michaels, and other options that allow unmatched online training experience.

Finally, we mention some of the accessories included, which make this treadmill a very attractive machine for the home. Your built-in ventilator automatically changes the air it releases during training to match the intensity of your exercise. It also includes a USB port compatible with iPod and other music players for the user to combine their sessions with their favorite music. And for this, it consists of the Intermix Acoustic 3.0 system that provides high-quality sound.

Characteristics and specifications of the Treadmill

  • Engine: 3.8 HP (6CV peak)
  • Speed: 22 km / h
  • Inclination: -3% + 15%
  • Running surface: 55cm x 151cm
  • Heart rate control: included
  • Domestic use
  • Dimensions: L 190cm x H 93cm x H 170cm
  • Weight: 125 kg
  • Max weight user: 135 kg
  • Accessories: fan, speakers, connection to iPod, MP3 …

What is said of the Treadmill

Users who have tried the machine highlight the qualities of its design, as it is not only a robust and resistant machine but also is foldable and easy to store in the home without taking up too much space. Its full rolling surface and its tremendous weight support make this treadmill suitable for almost any type of user, regardless of height or weight. And thanks to the great variety of training programs that it incorporates, it also adapts to practically any physical condition.

2. Proform Pro 2000 Running Treadmill

Proform Pro 2000 Running Treadmill
Proform Pro 2000 Running Treadmill

Buy proform pro-2000 here on offer. Running Treadmill Proform Pro 2000 is a treadmill of the latest technology and interactive training, the famous Running Treadmill engineered by Proform to provide the ultimate workout experience taking your exercises to a world of interaction thanks to its incredible technological development.

Description of Proform Pro 2000 Running Treadmill

Running Treadmill Proform Pro 2000 is a fabulous Running Treadmill that was designed by Proform and is useful to provide the ultimate workout experience taking your exercises to a world of interaction thanks to its incredible technological development without effort.

  • Proform Pro 2000 Running Treadmill 24 included training routines developed to burn calories, build speed or increase your endurance
  • Proform Pro 2000 Running Treadmill Large clear and easy-to-read LCD that shows you at all times your speed, incline, time, distance, pulse, calories burned and much more
  • Proform Pro 2000 Running Treadmill Powerful engine to give you the maximum experience simulating diversity of terrains thanks to Google Maps

If you want to start offering the ultimate workout experience, taking your exercises to a world of interaction thanks to its incredible technological development in an easy and fast way, then Proform Pro 2000 Running Treadmill is precisely what you need. Buy it now and access a special discount for a limited time.

Buyer’s Guide: What you should know about treadmills

There are many types of treadmills in the market. After all, it is one of the best-selling cardiovascular exercise devices in the world. It is not the same to exercise because you like it or because a doctor indicated it. For this reason, below, we answer the most frequent questions that users have.

What is a treadmill?

A treadmill is a fitness device that reproduces the effects of walking and running. It allows you to practice your sport indoors, at any time of the day, and adapt the difficulty to your level and objectives. Focused mainly on the development of cardiovascular capacity, it is classified as a fitness machine and not as a weight training machine. This equipment allows a complete training of the body using the muscles of the thighs, glutes, calves, and abdominals. It is designed to walk or run in the gym or at home; it can be practiced precisely when you want. All you have to do is adjust the speed to which you want to move forward and adjust your strides accordingly — used in particular by athletes during their intense physical preparation. The treadmills have shock absorbers to preserve the knees during exercise and preserve the pleasure of playing sports. Some users use a treadmill only to walk more or less quickly, depending on their preferences.

It is a device for walking, jogging, or running, whose main objective is the performance of cardiovascular exercise. They can be operated by a manual or electrical impulse and generally include various predetermined exercise programs. Many times, doctors usually indicate them for the performance of rehabilitation exercises.

Did you know that the treadmill has initially been used as a corrective instrument? It happened in the 19th century when a British engineer designed the “walking machine” to punish the prisoners. The intention, in addition to corrective, was that the prisoners were productive.

What types of treadmills are there?

1. Manual or magnetic treadmills

These treadmills, which do not have electric or motorized parts, are the most affordable. The runner activates the device by standing on the arm of the belt and turns the tread while walking or running. In this way, the treadmill is fed by the user’s movement, which directly influences the speed by slowing down or accelerating its movement. The rolling resistance is adjusted by moving the magnetic jaw closer or closer to the magnetic wheel.

These treadmills usually have a more excellent resistance both in the frame and in the cover, besides allowing you to do more intensive training with surfaces of a longer race.

  • It is the best option for professional runners, the monitor has a more significant number of functions, and the durability is higher.
  • They require less maintenance.
  • If space is a problem, this type of machine is the least suitable to have at home.

2. Motorized treadmills:

Equipped with an electric motor, these devices advance the treadmill while driving, which does not require any additional effort on the part of the runner. To encourage the tread and ensure constant speed and inclination. Motorized treadmills typically have features such as tilt and programmable drives, and are usually more substantial and more expensive.

3. Folding Treadmills

Smaller than traditional treadmills, they fold to make them easier to store. Designed to be lightweight and space-saving, folding treadmills generally have limited functionality.

The racing surface is usually smaller, being suitable for amateur runners. You can see in the following link the best folding treadmills.

  • The construction is less robust than fixed treadmills in most cases, but not to be decisive, since modern folding systems are getting excellent results.
  • The tapestry is usually shorter than in the fixed treadmills, which means a saving of space, which is the main objective of the folding treadmills.
  • They require more maintenance.

The motorized or electric treadmill and the manual treadmill. The treadmill without motor works driven by your effort to move the feet to turn the band. In contrast, electric treadmills have a motor and are used both in gyms and at home. These are the main differences between the two:

TreadmillsManualsElectric current
Movement They work with the user’s movement They require an engine to start up
Rhythm It depends on your action It depends on the training program you choose
PriceThey are cheaper than electricThere is a wide range of prices
InclinationYou have to adjust it manually or perform the operation when the appliance is not in the processVarious tilt angles that the user can select during training
Function They are designed to walk or run in a relaxed way The features vary according to the models

The choice of the treadmill for:

– Beginners – treadmills

Any beginner must first ask himself questions about his physical abilities and the goals he wants to achieve before he can know which treadmill to choose. Is it to improve your physical condition, lose weight, or prepare for a career? Should the user take into account physical limitations, such as cardiovascular problems or joint pain, and consider practical aspects, especially if there are space problems. In addition to the functionalities that are required, including those related to new technologies? Finally, there is also the issue of the budget: manufacturers have launched a range of treadmills on the market dedicated to beginners. Depending on the budget you want to spend, you need between € 300 and € 1,000 on an excellent beginner treadmill to make sure you have at least a 1.75 HP motor, speed of 12km / h and exciting features.

– Expert treadmills

Treadmills must meet the highest requirements for experts. Starting with the weight of the belt, which should be enough to ensure its stability. Maximum speed and possible inclinations are also essential criteria. Finally, it is about defining the functionalities necessary to meet your needs to achieve your objectives, or solely those that you wish to have at your disposal and, in particular, the integrated programs, the presence of a cardiac sensor, the quality of the dashboard or the ergonomics of the console, etc. Carpets for experienced or regular runners cost around 1,000 euros and can reach several thousand euros.

Most Important Criteria at the Time of Making a Decision

Today there is a wide variety of models of treadmills in the market. For that reason, it is necessary to compare the different options before buying one. In this section, we show you some essential criteria that you must take into account before deciding on any. Thus, you can select the best treadmill according to your needs.

  • Dimensions of the treadmill
  • Maximum speed
  • Power
  • Pitch
  • Damping system
  • Security
  • Functions

Dimensions

First of all, you should know the space you have and, although it is obvious, it is crucial to choose correctly. In the case of not having a lot of space, make the corresponding measurements, always leaving free space on all sides of the treadmill, as much as possible.

If you measure more than 1.80m in height, you should pay special attention to this section. It is essential that the surface of the band measure at least 46 × 130 cm. If you are less, this dimension is not so important. On the other hand, if you are a little “strong,” you should look at how much is the maximum weight that the treadmill supports to avoid damaging it or forcing its structure

There are many models in the market, even with the possibility of being foldable, so you can surely find a model that fits perfectly in your home.

When we talk about race surface, basically we refer to the carpet. We must consider both the width and the length, and these will depend in no small extent on the height of the user as well as the type of training that you have planned to perform, especially crucial for speed training.

Next, we show you two images where you can see what is the length and width of the treadmill depending on the use you are going to make in addition to the minimum ideal free space around the machine.

Maximum speed

If you are a beginner or your goal is just walking and losing weight, treadmills with 10 km / h are usually enough. More experienced riders with more professional aspirations need to look for devices with higher speeds. Pay attention to the starting speed. The starting speed must be 1 km / h.

It is a factor to take into account, especially in demanding users such as runners who are prepared for background training, which will need some distinctive characteristics. For the rest of users is not a significant factor, since most of the treadmills of the market and especially those that we recommend will cover your needs amply.

If you are a person, who performs moderate intensity workouts with a maximum speed of 14 km / h can be more than enough. However, if you do background, interval, or sprint workouts, this speed should increase at least 18-20 km / h.

Power

The power can be measured in horsepower (HP) for its acronym in English, or watts (W). An HP equals 745 W. It is recommended that a person weighing more than 80 kilograms choose a minimum 1200 W treadmill. Do not forget that the higher the tilt, the less power the treadmill will require. It is also essential that the treadmill supports your weight.

Analyze according to your weight and the use that you are going to give the necessary power to achieve maximum optimization in your workouts.

In addition to the continuous power of the engine, you must take into account the power peaks that you can reach. These peaks indicate what will be the maximum capacity of the engine working at 100%. It ‘s good to have peak power high in case you want to perform interval training or sprint.

The manufacturer’s warranty often sees the quality of the engine construction. The engines that offer you a lifetime guarantee are because they have been tested and tested in the long term. However, drivers that provide warranties of 2 or 3 years mean that their construction is of inferior quality.

Finally, in the case of the engine, it is necessary to evaluate the aspect of whether it is of direct or alternating current (this type is usually in the gym since they better support the changes of the users). Motors with direct current are much quieter, something to keep in mind if you are going to perform workouts at times that could bother other tenants of your home or neighbors.

Pitch

It does not matter if you are a beginner or a professional runner; tilt is a factor that you should consider. The inclination aims to add progressively more intensity to your effort. A key aspect is your state of health. If you have problems in your joints, it is better to avoid the inclination. In these cases, besides, before starting any exercise, you should consult with your doctor.

Damping system

When walking or running, all the impact is received in the joints of our feet. Therefore, it is essential that the treadmill has a specific damping system. In this way, and also using proper footwear, you will protect both your joints and your feet. It is also essential that you protect the floor with a floor mat.

Damping is very important on a treadmill. This helps us protect our joints from the stress generated when we perform workouts. As a general rule, damping systems are capable of absorbing the impact between 15% and 40%. This cushioning allows any user to use the treadmill with less risk than if he runs outdoors.

In many models, the cushioning is adjustable and gives you the possibility to both dampen and firm the carpet. Therefore, it allows you to prepare races that you are going to carry out regardless of the terrain.

As it is thanks to the cushioning system that the user’s joints are protected from the trauma of running during training. Also, the quality of the cushioning directly influences comfort and the risk of injury. In other words, it is an important criterion, because the quality of the cushioning has a direct impact on the body and muscles when running regularly. The carpets available in the market offer excellent damping systems that reduce the effects of strides between 15 and 40%. Some are even adjustable, allowing you to adjust the desired level of cushioning during the workouts. For occasional use or for people who use the mat for rehabilitation, soft padding is sufficient, but for regular runners, the choice should be a model with firm padding to give more stride rest. There are models equipped with a level compensator, also called stabilizer, which corrects floor defects and provides greater comfort of use.

Security

The security mechanisms are paramount in a treadmill. As you can see in our list of treadmills, most of them usually include an emergency system to avoid accidents. You should also confirm that the treadmill does not stop in its tracks and that at the same time when starting the exercise, it begins slowly.

Functions

Treadmills today include several useful features. Generally, beginners do not even use them, but an amateur or professional runner will take them into account. Let’s see what these functionalities are and what their objectives are. You can review its importance through the following list:

  • Heart rate monitor or heart rate monitor. It is a crucial aspect to avoid injuries. Some treadmills even control the pulse and automatically regulate the speed or inclination to vary the intensity of the training.
  • Screen. It’s like the “brain” of the treadmill. The screen will display data such as calories consumed, time, or speed. Ideally, it should be large enough so that you do not lose sight of your training.
  • Folding or not. Check this aspect very well before purchasing a treadmill. If you choose a folding device, you will save much space at home.
  • Programs Notice that the treadmill includes various training programs. This way, you can visualize your progress and stay motivated.

Some More Criteria You should Look for before Buying

Engine

Analyze according to your weight and the use that you are going to give the necessary power to achieve maximum optimization in your workouts.

In addition to the continuous power of the engine, you must take into account the power peaks that you can reach. These peaks indicate what will be the maximum capacity of the engine working at 100%. It ‘s good to have peak power high in case you want to perform interval training or sprint.

The quality of the engine construction is often seen by the manufacturer’s warranty. The engines that offer you a lifetime guarantee are because they have been tested and tested in the long term. However, engines that offer guarantees of 2 or 3 years mean that their construction is of inferior quality.

Finally, in the case of the engine, it is necessary to evaluate the aspect of whether it is of direct or alternating current (this type is usually in the gym since they better support the changes of the users). Motors with direct current are much quieter, something to keep in mind if you are going to perform workouts at times that could bother other tenants of your home or neighbors.

We leave you this link of the treadmill engine for more information.

Use

One of the main factors to take into account is the use that we are going to give to our treadmills and based on it, analyze the rest of the factors to get our shopping process right.

We must analyze whether we want the treadmill, for walking or for explosive speed training. Also and very important is the time we are going to devote or if we will be several people who will use the treadmill.

According to these data, we must choose a  power  for our treadmill and for this, we leave you the following  guidance table :

USEPOWER IN CvMINIMUM POWERBODY WEIGHT> 90 Kg
WALK1.75 Cv1.25 Cv2.25 Cv
CAREER2 Cv1,5 Cv2.5 Cv
SPEED2.5 Cv2 Cv3 Cv

The motorman component of the device:

The power of the motor determines its resistance and useful life over time based on the operating speed used. Because in second place behind the user, it is the engine that does most of the work, hence the need to opt for an engine that lasts long term. A motor of limited power and low quality overheats, especially when it is forced to operate at full capacity. One of the elements that give you an idea of ​​engine quality is to check the duration of the warranty offered by the manufacturer. The longer it is, the better the condition: if the engine power is measured in horsepower (HP), there are also peak notations (HP), which indicate the maximum potential of the belt, and continuous annotations (CHP), which give an indication of the maximum power that the machine can deploy during the exercise. Motors of the same power can also have different durations depending on the quality of the parts used. What is needed is essentially the use of the strap. In general, continuous 2 HP carpets are suitable for occasional training, or even 1.5 HP for walkers, and carpets over 2.5 HP are ideal for very regular runners, who hold long and closed sessions

Inclination.

Most devices offer the possibility to tilt the belt slope, and in particular allow to simulate hills, as in outdoor races. The inclination of a carpet is generally between 0 and 15 %. The tilt bearings, which allow for varying the drives, are manually adjustable in the low-end models. While the high-end models have electrically adjustable tilt angles, some treadmills can handle the inclination according to the chosen program, and it is recommended to tilt the treadmill at least 1% to reproduce the phenomenon of air resistance that is felt when running outdoors.

Thanks to the inclination, you can exercise different muscle groups and perform various types of workouts. Not all machines offer the same tilt system, so if this is an essential factor for you, take your time to select the one that best suits your objectives.

The systems of regulation of the inclination will allow modifying this between -1º and 15º as a general rule, reaching more than 35º in some models.

When performing training with inclination, the consumption of calories will be higher than if we do it without using it.

In the following table, we show the calories consumed by an average user (65 kg) walking at 6.5 km / h at different inclination levels:

INCLINATIONCALORIES PER HOUR
No inclination (0%)362
one%391
5%500
10%660
15% (Maximum normally)850

The weight of the carpet

The weight of the carpets generally varies between 110 kg and 180 kg. Since it determines the stability and robustness of the machine, the importance of the treadmill is essential, primarily if you practice the exercises intensively. Also, it is possible to add weight to the belt and increase about 50 kilos more will prolong the life of the engine.

This is an essential factor that you must take into account also, and that is that the same power will not be necessary in cases of users with different weight. For this, you can take into account the attached table in the “USE” point.

A vital characteristic of the treadmills is the maximum weight of the user. According to this weight, you can get an idea of ​​the solidity of construction of this machine taking into account that in the low-end models tend to use lighter materials that will give the treadmill less stability and robustness.

The Screen Console and Interactivity

The dashboard of the treadmill is an element that must be taken into account when buying it. A large screen and easy navigation are the characteristics of a top panel. Then the quality of the information provided, such as the duration of the session, the distance traveled, the number of calories burned or the inclination, are fascinating. Some models are equipped with a USB plug to connect an MP3 player or a Bluray player, and there are even mats with an integrated voice trainer that encourages the user during training.

The console can sometimes be the factor that determines which treadmill to buy. There are many types of the console, from the most basic ones that show you the essential information to consoles with full-color screens that offer you endless training and data options to track and progress you are carrying out.

The evolution of consoles has led to the development of devices that can connect with mobile devices and tablets, even with WiFi. This connection has led to the creation of multiple training applications using your device like a console. The applications are more prepared to generate a sense of reality to the training, and for example, you can make routes throughout the world by connecting with  Google Maps. You can download daily workouts, inform yourself of all the results obtained in them, and filter them for your tastes and needs.

We can measure our speed, heart rate, calories consumed, training time, tilt, and keep accurate control to improve our health. They also offer programs that will transport us to different parts of the world, simulating the race between their streets or to hold joint sessions with friends or family through the use of these apps for fitness.

SpeedMost 

The treadmills are designed to reach a maximum speed of 16 km / h, which is sufficient for most users and very suitable for walking or running. However, for runners who are preparing for short sporting events, this speed may be too limited, and it is advisable to switch to more expensive models but reaching speeds closer to 20 km / h.

FanSome treadmill models

They are equipped with a fan, sometimes even integrated directly into the console, to cool down during training.

Characteristics and training programs.

The manufacturers have understood that choosing a device with integrated programs is now very important. The machines now offer a large number of programs to achieve their objectives. And to lose weight, work on your resistance, or stay in good physical condition. Most devices are now sold with about ten programs installed on the device, but advanced models have units linked to smartphone applications that offer the ability to monitor their performance. Some machines are even equipped with screens to simulate racing in parks most magnificent in the world! Treadmills following the technological developments, now there are devices equipped with an integrated MP3 player, a radio, a TV and a virtual trainer, all the features that help improve the treadmill experience but also significantly increase its price.

The size of the treadmill

Most treadmills are between 100 and 152 cm long. As a result, regular runners feel more comfortable in wide and long carpets. Since it allows them to take long strides, and the pattern of the thread determines the space to run. The more comprehensive and more prolonged the band, the higher the area for running. A tread should be at least 40 cm or more for tall users and exceed its pace

Mobility

For some users with limited living space, one of the essential criteria is to invest in a device that can be easily stored. The entry-level models are usually more portable and lighter than larger machines. Some tools fit in a closet or can even be carried in the trunk of a car. For people with little strength or who want to store their device easily, the best option is the folding treadmill.

However, it must be taken into account that, since the machines are light, they are less stable. It must be verified that the selected carpet model is compatible with the intended use since you will not want to have an accident. Almost all the models carry transport wheels, but they are handy to transport the treadmill at home, so, watch out for it.

Guarantees

There are two types of warranties, the manufacturer’s warranty and the seller’s warranty, ranging from 90 days to several years, some manufacturers even offer a lifetime guarantee! In addition to the commercial argument, long-term guarantees are a guarantee of quality because they demonstrate the confidence that the manufacturer has in his product. On the other hand, the assurances of 6 months or 1 year should be avoided because the quality of the machine is certainly not there.

Price

Treadmills are on the rise. The offer is full, and the range of equipment available in the market is extensive. Most of the machines are in a price range that starts with cheap treadmills of less than 200 euros and up to 4,000 euros. If you want to make a comparison of the treadmill, the more features you have, the price will be higher. The most important thing is to choose an appropriate model for the use you want to make of it. You can expect to spend € 300 for a treadmill purchase designed for beginners and offering some exciting features. For a regular runner or sporting use, treadmill prices average around € 700.

Accessories

The accessories are used on many occasions, and often we do not pay them the attention they deserve, being the most important:

  • Transport wheels. Almost all the models carry them, but they are beneficial to transport the treadmill at home.
  • Support for bottles. Convenient accessory, especially if you are going to run a long time on the treadmill.
  • Connection for iPod and speakers. You can connect your playback device directly to the treadmill to listen to your favorite music while you train.
  • Fan. Very useful to cool down a bit during your training sessions.

What are the advantages and disadvantages of using a treadmill?

Most treadmills have some system of absorption of impact, so this will be reduced, and so we will not exert as much stress on our joints as if we did it on the street. Our knees, ankles, and back will appreciate it, although it is true that the impact systems that work best will find them in the medium-high range treadmills. These will be able to offer a better recovery in case of suffering some injuries in our joints, an essential factor. Ribbons for the elderly are also highly recommended.

The benefits of exercising are always excellent, both for physical and emotional health. Going for a walk or running outdoors will always take more effort than doing it in a gym or at home. A treadmill has many advantages, but also some disadvantages. In the following table we present its advantages and disadvantages:

Advantage

Heart

A treadmill is a cardio machine handy for the diagnosis of various heart diseases, possible blockages of the coronary arteries, and other potential heart problems. The body tends or often shows no sign of a problem until it is subjected to absolute pressure, so a treadmill session will put the body under some stress that will make it possible to detect if we have a problem in our collection.

Numerous studies of medicine have shown that people who undergo a treadmill test and whose results have not been entirely healthy have at least twice the chance of suffering from some heart problem than people who have obtained a result with the expected values ​​within the traditional means.

The use of treadmills will usually mean an undoubted improvement in blood circulation and help blood pressure to decrease, thus strengthening the heart as well as protecting our body from various diseases of the blood vessels thanks to the reduction of lipoproteins in the blood. Low density, what is known as “bad cholesterol,” and increasing high-density lipoprotein levels, the “good cholesterol.”

Diabetics

Exercising with a treadmill with some regularity will be a significant factor in the control of insulin levels in people with diabetic problems, especially in type 2 diabetics. Several studies have shown that exercising regularly will decrease blood sugar levels in this type of patients. Its combination with a proper diet can make them completely independent of performing treatments either in the form of pills, punctures …

A session of more than 20 minutes on a treadmill, will make our muscles get the energy of glucose and reduce the levels of this in the blood thanks to the liver that will be releasing. Another benefit of conducting sessions regularly is that you will help your body regulate the hormones responsible for inducing sleep, allowing better rest and regulating sleep cycles, a factor that will help stabilize blood sugar levels.

Does not Affected by Climatology

Many of the times we want to go running is not possible for various reasons, whether due to lack of time, weather conditions, irregular surfaces or poorly lit among other factors, so having a treadmill in our home will eliminate all these “cons,” and we can force ourselves to exercise without making excuses. Also, in some cases, safety is another of the common reasons that people stress the use of a treadmill, especially in women who do not like running alone.

Weight Loss

The treadmill can be an excellent means of losing weight thanks to the burning of calories. Thanks to its continued use and proper diet, it is one of the cardio exercises with which you will reduce your weight and improve your figure.

To achieve a weight reduction by a treadmill, you can perform various types of training to achieve this goal, such as interval training or long-term training. Also, if you use the inclination that many of these machines bring incorporated, the consumption of calories will be even higher.

Follow Up

While we conducted an exercise session with our belt, we can perform various tasks, as we will be running or walking, but at the same time, we can watch the television, listen to music, view emails, read a book, surf the Internet and even work. For this last use, special treadmills have been made to use them on the desk while you work as the Life Span brand ribbons.

When we are doing exercises on the treadmill, we can know with accuracy a multitude of data such as the distance traveled, the speed at which we have been working or the inclination of the running surface.

All the registered data can be saved to check the evolution periodically we are carrying out, see if we are achieving the goals we have been proposing and analyze where we have our strengths and weaknesses to make constant improvement in our workouts.

Disadvantages

We can highlight some problems of using a treadmill, such as the constant environment that can mean you can get bored because in the street you will have a continually changing environment.

Another disadvantage is that the use of treadmills will require a particular outlay that you will not have to pay if you do it on the street.

You will not have the irregularities of the terrain that can suppose for example a greater burning of calories in case of running with a particular slope, although this is a factor that many treadmills can correct thanks to its automatic inclination.

Here are some tips that in many cases may seem obvious but it is worth mentioning them to get a  completely safe practice when doing our cardio sessions with our treadmill.

  • Start the activity slowly. You can start with a walk or a slow jog during the first 5 minutes.
  • Increase speed in small intervals of 3-4 km / h.
  • Check that the treadmill is not working before starting our training.
  • Prepare your source of hydration and be careful when you go to drink; it is advisable to slow down.
  • If you have any problem, check with your doctor to see if you can and exercise with a treadmill.
  • Do not place objects behind the machine, because in case of an accident, you could hit them.
  • Wear the right shoes. It should always be a comfortable shoe, and if it is new, it is best to use it a few days before a training session with it to accommodate our feet and feel as comfortable as possible.

Keep in mind that you can suffer an accident while you are performing your exercise session and that you can cause specific injuries such as burns or bruises when falling on the carpet. TAKE THE NECESSARY PRECAUTIONS.

Before carrying out the workouts, we must take into account a series of recommendations to ensure that the exercises we are going to carry out are as optimal as possible. Let’s see the most important ones:

  • Drink between 0.5 and 0.7 liters of water in the 90 minutes before training. Frequently training on treadmills is usually more than 20 minutes, time in which you can sweat a lot and dehydrate later, so it is essential to start preparing well hydrated.
  • Take a bottle of water of at least 0.5 liters. It is vital that during the training you keep hydrating, so you do not have problems.
  • Make sure you go to the bathroom before training. A break in the exercise can make you lose the rhythm of training and the benefits that entails.
  • Use high and thick socks. If you use this type of socks, you will avoid the risk of blisters that can make workouts especially painful.
  • Warm and cool. Dedicate before each workout time to warm up the muscles and stretch them. In the same way, when you finish the training, take some time to cool the muscles and reach them.
  • It is normal to be tempted to grab the handlebar, but if you grab the handles, the calorie consumption will be lower. Ideally, learn to move your arms while running and use the handlebar as little as possible.
  • Pay attention to the configuration of the treadmill, keeping in mind the location of the speed and incline buttons, since they will be the main buttons that you use while you are doing the workouts.
  • Use a safety clip. This clamp will help you in case you lose your balance as the belt will come to a complete stop, and the risk that the blow suffered will be significantly reduced.

5 Reasons to choose a treadmill for the home

The treadmill allows you to recover its shape

With walking and running on a treadmill, your knees are protected. Unlike the surfaces of roads and trails that are too hard to wear cartilage and joints. The treadmills reproduce a natural and straightforward movement while absorbing the impacts. This feature allows even people with reduced mobility or who follow a rehabilitation program after an injury or accident using this type of device. Since it mobilizes the body safely. In addition, weight training, the treadmill helps tone muscles.

 It can be installed anywhere and practiced at any time.

With a treadmill, you can train at any time without worrying about being bothered by professional limitations, the vagaries of weather or the inconveniences of urban pollution. The unit unfolds in a few seconds and is ready for immediate use. Buying a treadmill to practice at home for a budget equivalent to several months of the subscription in a gym allows you to amortize your investment in the medium term.

At temperatures that are too high or too low, it is always possible to train in a stable and temperate environment.

The treadmill makes your resistance work and progresses quickly

With a treadmill, you can walk or run as many times as you want, and at the desired speed. Up to 6 km / h for walking speed, and from 7 km / h to run. Training on a treadmill is exceptionally motivating as long as progress is visible in each session. Exercising regularly, 2 or 3 times a week is ideal, you can gradually increase the pace in each course or increase the difficulty of the steps, for example, tilting the carpet one more grade.

The use of the treadmill helps to burn fat and makes a concrete belly

The first benefit of treadmill exercises is to burn the calories consumed during the previous meal. After 40 minutes of training, the body begins to take advantage of its reserves of fat and, the body becomes permanently thinner. Walking or running on a treadmill equipped with a calorie meter can help you adapt the pace of exercise to lose weight. While exercising on a treadmill can also stimulate all the muscles of your body, legs, thighs, but also your buttocks, abs, and even your back. By using more than two-thirds of the muscles, treadmills burn more calories than any other fitness equipment. It is the perfect solution to lose weight when combined with a proper diet.

What are the health benefits of treadmills?

Performing physical activity is extremely important for a myriad of reasons and not just to keep your weight at an adequate level. A treadmill can give you many health benefits. In the following list we will show you the most critical points of why it is essential to have one in your life:

  • Decreased impact and more flexible joints. The treadmill cushions the effect of the tread. In this way, you avoid problems in the ankles, knees, and back.
  • You have the control. When you exercise on a treadmill, you decide the speed and inclination you want. You can even control your heating and cooling, in addition to the calories you want to burn.
  • Improves cardiovascular health. It helps strengthen your heart and improves the circulation of blood in your body. A stronger core is synonymous with lowering your blood pressure to adequate levels. Also, it helps to decrease bad cholesterol and increases good cholesterol. Currently, most treadmills include a heart rate monitor.
  • Muscular tone. The treadmill helps you strengthen and tone the muscles of the lower extremities. The muscles of your legs will become stronger as you improve your physical condition and run more.
  • Easy to use. Something great about treadmills is that they are effortless to use. Practically you should not make any effort to configure them or put them to work. You have to press a button, and that’s it.
  • It decreases the risk of some diseases. Among them, diabetes, hypertension, depression, arthritis, or insomnia.
  • Mental health and motivation. When you perform aerobic exercise, your brain releases endorphins, chemical compounds that make you feel happier. For this reason, using a treadmill can directly help in the treatment of depression and anxiety.

Ideally, people with a sedentary lifestyle begin to perform aerobic exercises gradually. First, five to ten minutes every day. Up to 30 minutes a day three to seven times a week. The benefits to your health will always be incredible. In the following list we show you its advantages:

  • Reduces fat, both located under the skin and between muscles
  • Slimming, since it reduces body fat
  • Decreases blood pressure in the medium term
  • Improves lung capacity by oxygenating the body
  • Reduces bad cholesterol (LDL) and increases the level of good cholesterol (HDL)
  • Improves self-esteem by releasing endorphins
  • Increase the level of calcium absorption
  • Increase resistance
  • Reduces coronary risk and prevents diseases
  • Prevents osteoporosis
  • It reduces stress

Why is it said that the treadmill promotes cardiovascular exercise?

The first modern medical treadmill was used in 1952 by Dr. Robert Bruce. He is known by many as “the father of exercise cardiology.” He was a cardiologist who did research focused on the diagnosis of heart disease. He developed the Bruce Protocol, a test used to evaluate the cardiac function that is still used today.

What type of exercise is practiced with the treadmill, aerobic, or anaerobic?

Generally, aerobic exercise is practiced with the treadmill. This means that they are training with exercises of low or medium intensity, but of long duration. To achieve the oxidation of fats and carbohydrates, your body needs oxygen. Running, walking, or swimming are examples of cardiovascular exercises, and are ideal for keeping your heart healthy.

However, that’s not all. The treadmills also offer us the possibility of performing anaerobic exercises when performing “sprints” or intervals. These types of activities are usually of higher intensity and are ideal for burning fat. Recently this type of training has become very famous since it is incredibly useful and allows you to save time.

What is the difference between aerobic and anaerobic exercise?

The difference is that in the anaerobic exercise, oxygen is not needed, since the energy is provided by the muscle, glucose, among others. Therefore, it is usually of short duration and high intensity. Some examples are lifting weights or making a sprint. In general, with this type of exercise, you work the skeletal muscle system.

What is the goal of aerobic exercise?

Fundamentally, get more resistance. To walk, run, swim, or ride a bicycle, you need energy. This energy is obtained when you oxidize or “burn” fat and carbohydrates in your body, and for that oxygen is necessary. Aerobic exercise does not increase muscle mass – which does anaerobic exercise – but it does increase muscle capacity.

Children and people over 65 years of age should perform aerobic exercises accompanied by a physical activity professional.

How is aerobic exercise classified?

Usually, it is generally classified as high and low impact. Aerobic exercise also helps us to distract our mind from stressful problems. It also improves the health of our heart and keeps our body healthy. In the following table, we present the differences between high and low impact aerobic exercise:

Low-impact aerobic exercisesHigh impact aerobic exercises
ExamplesWalking, swimming, climbing stairs, rowing, climbing, skiingRunning, dancing, tennis, squash or paddle
Recommended forAlmost anyone with good healthOnly athletes and people in an excellent physical condition
FrequencyAccording to some researches, three or more hours per week reduce the risk of cardiovascular disease by 65% The sessions should last at least 20 minutes. Three weekly sessions are more than enough for a beginner

Summary

Currently, health is an issue that has become increasingly important. Changes in the lifestyle of the population and the increase in sedentary jobs leave the population without time to exercise. However, we must strive for physical and emotional well-being is a fundamental aspect for all. Whether in the gym or at home, the sport will always be healthy, hence the interest of a treadmill.

A Treadmill has found its place in the house. It is adapted to the modern life of the inhabitants of the city who do not necessarily have the time or desire to go to the gym. What if you want to be able to exercise throughout the year and not only depending on the leniency of time. Suitable for all types of users, the treadmill makes it possible to maintain shape, lose weight and progress, while still being an investment within everyone’s reach

As you may have seen in the article, a treadmill is a product that can become essential, especially if you do not leave much of home in winter. It is interesting because of the variety of functions it offers, so you are ready to choose the one that best suits your goals. Moreover, always remember step by step, you get to the top.

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