Fight Depression with Exercise after Breakups and Divorces

Depression is one of the most common problems among young generation. Every day there are 7% depressed people in the US committing suicide. The leading young generation had lost the ability to fight depression. Uncontrolled access to drugs is one of the leading cause of increasing depression rate. Psychotherapists of US and Uk together had done a research among the college students & found that 76% among them are completely in depression. Our young generation chooses to step back and die rather than fighting and come back through depression. Have you ever tried to understand why they are stepping back? We will discuss what the fundamental reasons of depression are & the depression treatment plan.

1. Educationally Unsuccessful:

There are a large number of people who are depressed due to unsuccessful grades or performance. Nowadays the educational pressure on students is so high. A standard 5 student needs to know about Geography, Math, General knowledge, sociology, Anthropology bla bla bla. This is too much for a child. The sequence of this pressure continues till college. After that at the time of under graduation students be so tired that they cannot or do not want to pay attention to study. They want to get some relief & this is the reason for their poor performance or grade. Moreover, our education system does not support students to learn. It is more focused on gathering knowledge rather than learning. Their basic knowledge is so weak that they cannot relate those things. Educationally unsuccessful persons are on the top line of suicidal margin. How to fight back:

  • Read anything at least for 1 hour a day.
  • Make a checklist of your daily work. Put educationally related materials first.
  • Think about your goal and future.
  • Put in mind that nothing is possible without a valid certificate.
  • You may earn more than a certificate holder but your reputation will remain low.

2. Breakup:

Love is the most powerful force in this universe. Can attract two different persons from two different positions. Can make a tight bond among two individuals. You loved someone. Right? You gave your everything. But at the end of the day what you get? NOTHING!!!!!!!! Though you were unsuccessful it’s not the end. You meet many peoples in your life. It’s not so easy to choose one single person. Because our demand changes every time. We expect too much from them sometimes. But when our demands don’t get fulfilled then we got depressed. Depression is nothing but a chemical imbalance in our brain. How to fight back breakup depression:

  • Keep all the physical staffs away from you.
  • Get up early in the morning.
  • Consult a psychologist. It’s the best way to handle depression.
  • Chocolates & ice creams are useful to diminish depression sometimes.

3. Divorce:

Enlargement of the economic barrier and social media addiction are the leading cause of inclining divorce rate. Poor time management capability and low communication are making ourselves alone. At the end of the day, we see that we have nothing. We are all alone but we are not. Because of our mistakes we have lost everything. We got separated or divorced from our partners because we are not perfect for each other. It’s simple but those memories irritate us too much. How to forget ??

  • Join any club
  • Hangout more with your opposite gender
  • Keep yourself busy always
  • consult with a psychologist
  • Get into treatment
  • Travel

There are tons of reasons becasue of which you can be depressed. But the solution is one. Find out who you are. Simple? If you think that you need serious help then there is a FREE psychology treatment service called De Moz psychology center. Visit them. Or can take help online. Be happy & stay Happy.

 

 

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