How to Fight Depression

Girl Crying and Fighting Depression after Breakup or Divorce

Depression

Depression is one of the most common problems among the young generation. Every day there are 7% depressed people in the US committing suicide. The leading young generation had lost the ability to fight depression. Uncontrolled access to drugs is one of the leading cause of increasing depression rate. Psychotherapists of US and Uk together had done research among the college students & found that 76% among them are completely in depression. Our young generation chooses to step back and die rather than fighting and come back through depression. Have you ever tried to understand why they are stepping back? We will discuss what the fundamental reasons of depression are & the depression treatment plan.

Depression is a frequent and severe medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home.

Types of Depression

  • Mild
  • Manic Depression
  • Major Depression
  • Persistent Depressive Disorder
  • Bipolar Disorder
  • Seasonal Effective Disorder (SAD)
  • Psychotic Depression
  • Peripartum (Postpartum) Depression
  • Premenstrual Dysphoric Disorder (PMDD)
  • ‘Situational’ Depression
  • Atypical Depression

Reasons for Depression

There are tons of reasons because of which you can be depressed. But the solution is one. Find out who you are. Simple? Her are some major reasons of depression:

Due to Failure in Career and Unsuccessful Education:

There are a large number of people who are depressed due to unsuccessful grades or performance. Nowadays the educational pressure on students is so high. A standard 5 student needs to know about Geography, Math, General knowledge, sociology, Anthropology bla bla bla. This is too much for a child. The sequence of this pressure continues till college. After that at the time of under graduation students be so tired that they cannot or do not want to pay attention to study. They want to get some relief & this is the reason for their poor performance or grade. Moreover, our education system does not support students to learn. It is more focused on gathering knowledge rather than learning. Their basic knowledge is so weak that they cannot relate those things. Educationally unsuccessful persons are on the top line of suicidal margin. How to fight back:

  • Read anything at least for 1 hour a day.
  • Make a checklist of your daily work. Put educationally related materials first.
  • Think about your goal and future.
  • Put in mind that nothing is possible without a valid certificate.
  • You may earn more than a certificate holder but your reputation will remain low.

Because of Relationship Issues Like:

Breakup:

Love is the most powerful force in this universe. Can attract two different persons from two different positions. Can make a tight bond among two individuals. You loved someone. Right? You gave your everything. But at the end of the day what you get? NOTHING!!!!!!!! Though you were unsuccessful it’s not the end. You meet many peoples in your life. It’s not so easy to choose one single person. Because our demand changes every time. We expect too much from them sometimes. But when our demands don’t get fulfilled then we got depressed. Depression is nothing but a chemical imbalance in our brain. How to fight back breakup depression:

  • Keep all the physical staffs away from you.
  • Get up early in the morning.
  • Consult a psychologist. It’s the best way to handle depression.
  • Chocolates & ice creams are useful to diminish depression sometimes.

Divorce:

Enlargement of the economic barrier and social media addiction are the leading cause of inclining divorce rate. Poor time management capability and low communication are making ourselves alone. At the end of the day, we see that we have nothing. We are all alone but we are not. Because of our mistakes we have lost everything. We got separated or divorced from our partners because we are not perfect for each other. It’s simple but those memories irritate us too much. How to forget ??

  • Join any club
  • Hangout more with your opposite gender
  • Keep yourself busy always
  • consult with a psychologist
  • Get into treatment
  • Travel